This graph shows that as exercise-induced muscle damage increases with the resulting inflammation (bottom axis), so does muscle soreness (side axis). Depending on your state of fitness or exercise intensity, the degree of inflammation that results from muscle damage may be below the threshold where muscle soreness is felt or it may exceed this threshold thereby causing muscle soreness. When Titan™ Sports Supplement is used in conjunction with exercise, one can sustain more muscle damage without the resulting soreness because there is less leakage of pro-inflammatory proteins from the muscle to cause temporary inflammation. In many cases when consuming Titan™ Sports Supplement there is such a reduction in the degree of damage and inflammation that if may not cross the threshold to where soreness is felt. However, if some muscle soreness is felt due to excessive muscle damage during high-intensity workouts, the degree of muscle soreness will be significantly less than it would have been if Titan™ Sports Supplement had not been used.