Once Titan™ Sports Supplement is consumed; the sucrose is broken down in the gastrointestinal tract to glucose. The glucose, essential amino acids (EAA) and beta-hydroxy-beta-methylbutyrate (HMB) enter into the blood stream. Here glucose causes the pancreas to release the anabolic hormone insulin, which binds to the muscle cell's insulin receptors and facilities the rapid uptake of glucose, EAA and HMB into the muscle. The glucose rapidly replenishes glycogen reserves to support muscle recovery. The EAA and insulin potentates the exercise-induced increase in protein synthesis to support gains in muscle mass and strength. The HMB supports the muscles production of cholesterol to help repair damaged muscle membranes to prevent the leakage of pro-inflammatory proteins. Together these nutrients work synergistically to help prevent or significantly reduce muscle soreness.